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Arthritis Care Made Easier with Mzima
Manage pain, protect your joints, and get consistent support through the Mzima Program.
What is Arthritis?
Arthritis is inflammation of one or more joints, causing pain, stiffness, swelling, and reduced movement. It affects around 1 in 4 adults worldwide. While most common in older adults, arthritis can affect people of all ages. There are over 100 types of arthritis, but the most common include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.
Experiencing joint pain or stiffness? Book a consultation today.
Why Arthritis Management Matters
If poorly managed, arthritis can lead to:
Persistent pain and stiffness
Reduced mobility and daily function
Work limitations and disability
Higher risk of surgeries (e.g., joint replacement)
Arthritis is chronic but manageable. The right treatment, exercise, and medicines help you live actively.
Signs & Symptoms
Common symptoms of arthritis include:
- Joint pain, especially after activity or rest
- Stiffness, especially in the morning or after inactivity
- Swelling, redness, or warmth in joints
- Reduced range of motion
- Fatigue and weakness (especially in rheumatoid arthritis)
Best advice: Seek medical advice if joint pain or stiffness persists for more than a few weeks.
Book a Consultation & Enroll in MzimaManaging Arthritis
Management depends on the type of arthritis, but usually combines lifestyle changes, medicines, and physical therapy.
Lifestyle Tips (Global Standards):
Stay physically active with joint-friendly exercises (walking, swimming).
Maintain a healthy weight to reduce joint stress.
Use hot/cold therapy for relief.
Protect joints with supports or braces if needed.
Eat a balanced diet rich in anti-inflammatory foods.
Medication & Clinical Support
Pain relief (acetaminophen, NSAIDs) as prescribed.
Disease-modifying anti-rheumatic drugs (DMARDs) for autoimmune types such as rheumatoid arthritis.
Biologics for patients with severe or resistant autoimmune arthritis. .
Supplements (vitamin D, calcium, omega-3s) may support joint health.
Physiotherapy and occupational therapy to improve mobility and function.
Mzima ensures access to medicines, supplements, and education to help you manage arthritis daily.
How the Mzima Program Supports You
When you join the Mzima Program for arthritis, you will receive:
Care plan
Personalized arthritis care plan and joint health education.
Calls
Free monthly calls for mild to moderate arthritis follow-up.
Discounts
Discounts on arthritis medicines and supplements.
Delivery
Free delivery of medicines.
Education
Special offers on joint supports, braces, heat/cold therapy, and compression stockings.
Specialist support
Access to physiotherapy consultations and referrals to rheumatologists as needed.
Frequently Asked Questions
There is no cure, but treatment helps control symptoms and slow progression.
Low-impact activities like swimming, walking, and stretching are joint-friendly.
Many people benefit from ongoing medicines, especially for rheumatoid arthritis.
Severe cases of osteoarthritis or rheumatoid arthritis may require joint replacement.
Yes. Eating anti-inflammatory foods and maintaining a healthy weight reduce strain on joints.
